Breathe Your Way to Inner Peace

Overcome Stress and Anxiety Through Conscious Connected Breathwork

Discover the Connection Between Breathwork and Emotional Resilience

About Me

Welcome to Inhale Exhale. I’m John Kelly, a certified Breathwork Facilitator and ICF Associate Certified Coach. I will be your personal guide in your breathwork and healing journey.

My own path to healing and transformation has been an intense and explorative journey. For many years, I grappled with anxiety, self-doubt, and limiting beliefs that severely restricted my life. I sought help in traditional psychotherapy but often found myself searching for something more—something that would not merely help me cope, but truly overcome my struggles and thrive.

This quest led me to the transformative power of breathwork. Each session felt like an inward journey, revealing hidden aspects of my being and providing profound insights akin to psychedelic experiences. I realized that the key to real healing lies deep within our subconscious—it is there that our buried feelings and experiences hide, awaiting our recognition and integration.

With breathwork, I was able to uncover these hidden aspects and navigate my way to true healing. Amazed by the profound changes it brought about in my life, I felt called to dedicate my life to guide others down this transformative path.

Today, I am committed to helping you confront your shadows and embark on your own journey of deep self-discovery and true transformation. Let’s uncover your inner strength and pave the way to a life of peace and fulfillment, one breath at a time.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a powerful practice that harnesses the innate power of the breath to facilitate profound emotional healing and self-discovery. It is a dynamic and intentional breathwork technique that involves a continuous, rhythmic, and connected pattern of breathing without pauses between the inhale and exhale. This deliberate breathing pattern is designed to expand consciousness, activate the body’s natural healing mechanisms, and unlock the depths of emotional and spiritual awareness.

Benefits of Conscious
Connected Breathwork

Stress and Anxiety Release

Conscious Connected Breathwork encourages the release of stress and anxiety by dislodging stored emotional tension. It offers a safe and supportive environment for individuals to let go of pent-up emotions, leading to a sense of emotional relief and lightness.

Emotional Healing

By accessing and processing unresolved emotions, individuals experience emotional healing and liberation. Breathwork can be a catalyst for working through past traumas, grief, and unprocessed experiences, fostering a deeper sense of emotional well-being.

Increased Self-Awareness

The breathwork process heightens self-awareness, enabling individuals to gain insights into their thought patterns, behaviors, and emotional triggers. This heightened awareness empowers individuals to make positive changes in their lives.

Mind-Body Connection

Conscious Connected Breathwork strengthens the mind-body connection, allowing individuals to tap into the wisdom of their bodies and cultivate a deeper understanding of their physical and emotional needs.

Empowerment and Resilience

Through the process of emotional release and self-discovery, individuals cultivate emotional resilience and empowerment, enabling them to face life’s challenges with greater strength and equanimity.

Inner Peace and Joy

As emotional burdens are released, individuals often experience a profound sense of inner peace, joy, and freedom from emotional baggage.

How It Works

At Inhale Exhale, our breathwork sessions offer a profound journey of online self-exploration thoughtfully crafted with your unique needs at the heart of the experience

Breathwork Session

Our journey together begins with a warm conversation to understand you, your needs, and your aspirations. With this foundation, we transition into a short, guided meditation to set the right atmosphere for your inner exploration. Then, comfortably lying down at your own space, we embark on a 45-minute breathwork session. Guided by music and my supportive voice, you are encouraged to dive deep into your subconscious. The final phase of the session allows for open dialogue about your experience, providing valuable insights for your self-discovery journey. All our sessions are conducted in a safe and pressure-free environment, custom-tailored to support your unique path to growth.

Free 20-minute Consultation

Our free consultation is a chance for us to connect and identify your needs and aspirations. This open discussion allows me to understand better what you aim to work on, overcome, or delve deeper into. As a bonus, you will learn a handy breathwork technique that you can employ anytime to combat stress and anxiety on the fly.

Frequently asked questions

What are the benefits of breathwork?

Breathwork can have various benefits, including stress reduction, improved focus, enhanced emotional regulation, increased energy, better sleep, and a sense of inner peace. It can also help manage anxiety, depression, and other mental health conditions.

How does breathwork work?

Breathwork techniques work by influencing the body's autonomic nervous system, specifically the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches. Controlled breathing can shift the body into a more relaxed state, reducing stress and promoting a sense of calm.

How often should I practice breathwork?

The frequency of breathwork practice can vary depending on individual preferences and goals. Starting with a few minutes of daily practice can be beneficial, gradually increasing the duration as you become more comfortable with the techniques. Some people find benefit in doing breathwork multiple times a day, while others may prefer longer sessions a few times a week.

There are many videos on YouTube. Why do I need a facilitator?

If you are just starting your breathwork journey, it is important to have someone to guide you through the process to ensure that you are breathing correctly. It is also important to have someone there in the beginning to hold space in case anything challenging arises.

How is Conscious Connected Breathing different from other breathing techniques?

There are many types of breathwork out there, each with their own purpose. Conscious Connected Breathwork is meant to take you deep into the subconscious where all of your unconscious patterns lay. While a practice of CCB may help you feel more energized, it offers much deeper healing effects.

How many sessions are needed before I can practice on my own?

The answer to this question is that it depends. There are many things that may come up during your sessions and having a facilitator throughout this process is important. However, if you get to a point where you feel ready to continue this journey on your own, 10 sessions are recommended before you go at it alone.

Client Reviews

Discover Our Client Feedback

Since I've been working with John, he’s taken me on a real life-journey. The breathwork has been absolutely incredible and his approach is very compassionate & genuine. But what has been the game-changer for me is how deep we’ve been able to dive during our sessions, sometimes it really does feel like, “I went to the moon & back.” This has enabled me to ‘Let Go’ of so many trapped emotions, thoughts & feelings which in turn has helped me in so many aspects of my life: from surfing bigger waves, to making better financial decisions & the big one: feeling calmer when I board a flight.

Martin Madrigal

Every session with John feels like an intense journey of deep self-exploration, leading to clarity, understanding and rapid healing. He holds space masterfully and is completely attuned to all the processes that are taking place. If you feel like you are stuck, could use a shift in perspective or have any issue/area of your life you would like to heal or make better, John is your man!

Andrey Derevyanko

John knows when to provide guidance and when to pull back during each breathwork session, which allows who he's guiding to explore or ride out what is happening. In the very first session, I immediately felt an emotional shift. Meanwhile, I was surprised by how much of a physical reaction I had during each session. I can understand how this can be transformational for anyone who is diligent and consistent with it.

Tony Giusti

Book Now

Take the first step on your transformative journey today. Whether you’re ready to dive into a breathwork session or you’d like to discuss your needs during a free consultation, we’re here to guide you every step of the way.

You can easily schedule your breathwork session or free consultation using our online booking system. Alternatively, if you have any questions or want to discuss your needs in more detail, don’t hesitate to get in touch. We’re always here to help.

Book Your Session – Ready to discover the power of conscious connected breathwork? Book your session now and get started on your transformative breathwork journey today!

Book Your Free Consultation – New to breathwork or simply have questions? We invite you to book a free 20-minute consultation where we can get to know each other and discuss how breathwork can help you.

Get In Touch

We'd love to hear from you. If you have any questions, please fill out the contact form below

Email:

[email protected]

Phone:

+1714-656-4027