Most people who find their way here have already invested seriously in their own development. Therapy, coaching, meditation. They understand their patterns and are still repeating them. That is because stress, anxiety and emotional stuckness are not stored in the thinking mind. They live in the body, in the nervous system, as unprocessed emotional energy that insight alone cannot reach.
After more than 20 years working across many different modalities, breathwork is the only approach I found that creates deep, lasting change.
What Is Breathwork
The breath accesses what the mind cannot reach.
Conscious connected breathwork uses a specific breathing rhythm to shift your state and make the subconscious directly accessible. Stored emotional energy surfaces and, when met with presence rather than resistance, processes and releases. Most people arrive expecting something meditative. What they experience is considerably more direct than that.
Change does not come from controlling your experience.
It comes from allowing it to move.
Who This Is For
This work is for you if...
01
You have done the work but still feel something unresolved
02
You understand your patterns but continue to repeat them
03
You are going through a transition and need clarity at a deeper level
04
You are ready to work directly with what you have been avoiding
This is not for people looking for surface-level tools or quick fixes.
What to Expect
What a session is like.
Each session is structured and intentional.
We start by getting clear on what is present and what needs to be explored. From there, you are guided through a conscious connected breathwork process that allows deeper layers to surface in a way that is controlled and supported.
This is not about losing control. It is about staying present with what arises.
People often feel:
Waves of emotion that have been held for a long time
Physical tension releasing from the body
Clarity around patterns without needing to analyse them
After the breathwork, we integrate what came up so that it translates into real change in your day-to-day life.
You are not left to figure this out on your own. The process is guided from beginning to end.
Private Sessions
1:1 Work With John
This work is done in structured containers, not one-off sessions. Real change comes from consistency, depth, and integration over time.
I work with a limited number of clients at any given time. This allows for a higher level of attention, continuity, and depth throughout the process.
Most clients who are serious about change choose Transformation, as it provides the depth required for real shifts to take hold.
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Foundation
5 Sessions
$1,125
$225 / session
Build awareness and understanding around patterns and emotional responses.
"I've worked with some of the best coaches in the world and done the work myself as an executive coach. John's sessions took me to a depth that standard coaching never reached. He helped me see and move through patterns I'd spent years tying to my sense of worth."
Joseph C.Entrepreneur & Executive Coach
"I've done nearly 20 sessions with John. His coaching cuts straight to the core, and the breathwork that follows consistently brings deep insight into exactly what we discussed. I've worked through more here than in years of other work."
Jonathan W.CEO
"I've worked with practitioners across many different modalities and John takes things one step further than anyone else I've experienced. The breathwork is incredible. Give his sessions a try, you won't be disappointed."
Anthony H.Attorney
"Working with John made me realise how much being constantly in my head was affecting every area of my life. His sessions have been remarkable across business, relationships and personal growth. I trust his guidance completely."
Michael G.CFO
"After only a couple of sessions with John I was able to access and begin releasing deep rooted patterns that other coaching had never reached. I'm genuinely grateful for the work he does."
Sarah V.MD
John Kelly
Over 20 years of trying to understand what was actually driving things.
For over 20 years I have been on a path of trying to understand and work through anxiety and a deep sense of shame that sat underneath everything I was doing. It was there consistently, and even when things looked fine on the surface, it was still running in the background.
I spent a lot of time trying to work through it. I did years of therapy, explored different approaches, and developed a strong level of self-awareness. I understood where a lot of it came from and could talk about it clearly, but the actual experience of it didn't really change, and the anxiety and shame were still there.
At some point I realised that understanding something is not the same as resolving it. What shifted things for me was learning how to actually feel what was there without trying to fix it or get away from it. That was the first time things started to move in a real way.
Around the same time I was introduced to conscious connected breathwork. What stood out immediately was how direct it is. Instead of staying at the level of thinking and talking, it brings you into the body and into the experience itself, while also accessing deeper layers that are not easy to reach on your own. When you combine that with a presence-based approach, it becomes a very effective way to process what has been sitting there for a long time.
Through my own work with this, things began to shift in a way that felt real and stable, not temporary or dependent on circumstances. That is what led me to start working with others.
Now I work primarily with entrepreneurs, professionals and high performers who are doing well on the outside but feel stuck in certain areas of their life. In most cases they already have a good level of self-awareness. They know their patterns but have not been able to fully move through them.
The work is straightforward. We start by getting clear on what is actually present, then use breathwork to access and process it at a deeper level. From there we focus on integrating what comes up so it translates into real change, not just insight. My role is to guide that process in a way that is grounded, safe and effective.
If you have already done a lot of work on yourself but feel like something has not fully shifted, this is typically where things start to open up.
Each session is 90 minutes and combines conscious coaching with breathwork. We begin with a focused coaching conversation that identifies what is present and creates the opening for the deeper work. The breathwork portion follows, a continuous connected breathing practice that works directly with the nervous system and subconscious. The session closes with integration, where we discuss what came up and how it connects to your life.
No prior experience is needed. The process is guided throughout and does not require any specific background or preparation. Most people who work with me have never done breathwork before.
One session can be genuinely powerful, but lasting change typically requires consistent work over time. The Foundation package of 5 sessions is enough to create a meaningful shift. The Transformation package of 10 sessions is where most clients experience the deeper, more lasting change they are looking for.
Sessions are conducted online via video call. In-person sessions are available by arrangement.
Conscious connected breathwork is a specific practice that is different from most of what circulates online. It is not a quick stress-relief tool or a performance hack. It is a deep process that works with the subconscious and nervous system to create genuine emotional release and lasting change.
No. This is not therapy and should not be treated as a replacement for clinical mental health support. It is a coaching and breathwork practice that works at a somatic and subconscious level. Many clients work with me alongside therapy and find the two approaches complement each other well.
Book a free discovery call. It is a 30-minute conversation with no obligation. I will ask about where you are, what you have already tried, and what you are hoping to change. If I do not think this is the right fit, I will tell you honestly.
Book a free 30-minute discovery call using the link below. That conversation is the first step.
Ready to Begin
Start with a conversation.
A free 30-minute call to understand where you are, what you have already tried, and whether this is the right fit. If it is not the right approach for you, I will say so.
